The Art Of Oil Pulling

Benefits Of Oil Pulling

How Does Swishing Oil Around In Your Mouth For 20 Minutes Every Morning Sound? Cool Or Gross?

What if you heard that doing so might clear up your skin, improve your oral hygiene, and whiten your teeth, among a slew of other health benefits? Oil pulling is an ancient Ayurvedic technique that has resurfaced in the modern health scape. When swished around in the mouth, the antibacterial properties of oil pull out bacteria and fungus, alleviating inflammation, congestion, and even allergies. It squelches bad breath, bleeding gums, cavities, gingivitis, plaque, and sensitive teeth, and moistens the mouth, lips, and throat.

So, how do you do it? Although it may sound a bit intimidating and complex, it’s actually one of the simplest self-care measures you can take for yourself. It can also be very inexpensive, depending on what type of oil you use.

Oil pulling is even said to relieve stomach issues such as ulcers, improve kidney function, and kill strep throat bacteria.

 Oil Pulling

Directions

• Measure out 1-2 teaspoons of oil and put it in your mouth. Coconut, sesame, or sunflower oil is recommended for best results. Use the highest quality oil possible.
• Swish and pull the oil around your mouth and between your teeth. Start with five minutes and then build your way up to 20 minutes or more. Be careful not to swallow the oil since it contains toxins and bacteria from your mouth.
• When you’re ready to spit out the liquid, make sure you do so in the garbage. The contaminated oil can clog your pipes.
• Rinse your mouth out with salt water or water mixed with a little apple cider vinegar to ensure that all of the oil is out of your mouth.
• After you’ve thoroughly rinsed your mouth, brush your teeth well to kill any bacteria remnants.
• Smile in the mirror and thank yourself for taking time to take care of you! Your self-care should be an extremely high priority. When you care for yourself deeply, you’re able to show up in the world in a big way.