SUGAR TALK Recent studies prove that sugar is pretty much probably the most consumed addictive substance around the world and it is wreaking havoc on our health. They are suggesting that sugar should be considered an addictive substance, and could even be on a par with abusive drugs such as cocaine and just like cocaine and other addictive drugs, over time your brain requires more…
Almost everyone craves sweets, I was most definitely one of them, then I went to find a way to tame it. Rather than depending on processed sugar, add naturally sweet foods to your daily diet to satisfy your sweet tooth. Sweet vegetables soothe the internal organs of the body and energize the mind. And, because many of these vegetables are…
GLUTEN Pizza, cookies, cakes, and pasta all contain one common ingredient: Gluten. Gluten, meaning “glue” in Latin, is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten avoidance phenomenon has become increasingly popular. However, avoiding this sometimes troublesome protein may not be entirely necessary for everyone. CELIAC…
THE DAIRY DEBATE Dairy products are a staple of many diets, but recently conflicting health claims have left us confused about how beneficial they really are. Who should we trust for reputable information about dairy – the government? The food industry? Our local farmer? The reality is that the most trustworthy source is yourself. Many thrive with high-quality dairy as an integral…
Benefits Of Oil Pulling How Does Swishing Oil Around In Your Mouth For 20 Minutes Every Morning Sound? Cool Or Gross? What if you heard that doing so might clear up your skin, improve your oral hygiene, and whiten your teeth, among a slew of other health benefits? Oil pulling is an ancient Ayurvedic technique that has resurfaced in the…
BLOOD TYPE A Agrarian – evolved when agriculture began. Cooperative Sensitive Orderly Settled Cultivator Percentages per demographic : 47% Indians 41% Korean 40% Chinese 38% Japanese 32% African Americans 31% Jewish Ancestry 27% Caucasian Americans 25% Hispanic 22% Western European 16% American Indians STRENGTHS Adapts well to changes in diet and environment, little need for animal foods, immune system…
SUPERFOODS…WHAT ARE THEY? Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet. Superfoods have the ability to tremendously increase the vital force and energy of one’s body, and are the optimum choice for improving overall health – boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, lowering inflammation, and alkalizing the body. TOP…
A raw food diet focuses on unprocessed and uncooked plant foods such as fresh fruits and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The diet omits foods that are processed or significantly cooked. They believe that foods cooked above this temperature lose a significant amount of their nutritional value and are harmful to the body, whereas…